The Truth About Vitamin C: Ascorbic Acid vs Acerola Cherry
You may know Vitamin C as an all-mighty vitamin—and you’re right—but the type you’re getting is probably wrong. What most don’t know is that vitamin C comes in many forms from ascorbic acid to acerola cherry and the type you’re consuming is most likely garbage.
Why? Over 90% of vitamin C you find in supplements and added to foods (from orange juice to fortified cereals) is ascorbic acid. So what’s wrong with ascorbic acid? It’s created from fermented corn syrup and it does not naturally contain vitamin C.
You read that right. Ascorbic acid is made from corn syrup. And corn syrup does not naturally contain vitamin C. However, scientists found a way to manipulate corn syrup in a lab using acetone, causing a reaction …and that widely-used “vitamin C” that’s in your daily vitamin.
To reap the incredible benefits of vitamin C, you need to choose vitamin C from sources where it naturally occurs. This is where Acerola cherry comes in *cue the applause*
What’s the Difference Between Ascorbic Acid and Acerola Cherry?
- Made from fermented corn syrup
- Production: Synthetically engineered
- Does not naturally contain vitamin C
- Origin: China
- Made from cherries that grow in Brazil
- Production: Farming
- Naturally high in vitamin C
- Origin: Brazil
Ascorbic acid is almost always synthetically produced from corn syrup. Given that corn syrup does not naturally contain vitamin C, it is genetically modified using acetone (the same stuff in nail polish remover). This very scientific (and very magical) process causes a chemical reaction that creates vitamin C.
In other words, ascorbic acid is made from genetically modified corn syrup. If that wasn’t concerning enough, its almost always produced in China. This means we are unable to regulate what goes in it as it doesn’t have to abide by U.S. FDA food safety laws.
Now let me introduce to you: acerola cherry. Acerola cherry is a super fruit that naturally grows in Brazil and it’s used for vitamin C given its high, naturally-occurring levels.
Learn more about synthetic ascorbic acid.
Side Effects of Ascorbic Acid Vitamin C
Vitamin C in high doses can do some damage. From kidney stones to heartburn, there are a number of side effects from consuming a lot of ascorbic acid.
- Kidney stones
- Abdominal cramps
Keep in mind these are the side effects of vitamin C from ascorbic acid. It’s not surprising a vitamin created in a lab would have adverse effects.
Benefits of Vitamin C (Acerola cherry)
Where to start!? Vitamin C is so good for you and in so many ways. You may be most familiar with the benefits of vitamin C in terms of your immune system, which can help your body naturally fight off germs and viruses, but it also does so many other things. From skin health to improving memory and decreasing your risk of heart disease, vitamin C is a powerful vitamin that everyone can benefit from.
- Boost your immune system
- Studies show it may help prevent some types of cancer
- May help aid in the treatment of some types of cancer
- Improve skin elasticity
- Heal wounds
- Fight inflammation naturally
- Helps to manage high blood pressure
- Decrease your risk of heart disease (the leading cause of death in the U.S.)
- Increased memory
- Anti-aging properties
Ways to Get Acerola Cherry Vitamin C
What’s great about acerola cherry vitamin c is how many forms it comes in. There are easy-to-swallow capsules if you’re the type that wants a fast way of taking it. Powder if you’re into whipping up super healthy smoothies and bowls. Last but not least, there are even wafers if you happen to dislike swallowing pills, but also aren’t into smoothies.
- Capsule: Naturelo Vitamin C Acerola Cherry (90 capsules, $18)
- Powder: Pure Acerola Cherry Powder Organic (8oz., $24)
- Chewable wafers: American Health Super Acerola (100 wafers, $15)
Looking to get acerola cherry in your daily multi-vitamin? I highly recommend Naturelo daily multi-vitamins. Not only does it use vitamin C (90mg) from acerola cherry in it, but it also sources a lot of the vitamins from natural, quality sources as opposed to chemically-created vitamins like most multi-vitamin brands you’ll find in drug stores.
Here are the Naturalo mutli-vitamins that contain vitamin C from acerola cherry:
- NATURELO One Daily Multivitamin for Women ($19.95)
- NATURELO One Daily Multivitamin for Women 50+ ($19.95)
- NATURELO One Daily Multivitamin for Men ($19.95)
Frequently Asked Questions (FAQs)
How much vitamin C should I take in a day?
The recommended daily amount of vitamin C for the average adult looking to stay healthy is around 75 to 100mg. Pregnant women are advised to take more, at around 120mg per day. However, vitamin C is water-soluble, meaning you can’t really get too much (without going wildly overboard). Instead, your body will release excess vitamin C through urination.
Do vitamin C skincare products work?
Vitamin C has been proven to be an effective skincare treatment. However, not all products touting vitamin C on its label are effective. Many simply use it as a marketing tool and actually contain little to no vitamin C. The most powerful vitamin C skincare product for anti-aging is Glycolic Acid, which is basically a super-strong version of vitamin C. It’s used as an acid peel to help treat acne-prone skin as well as to reduce fine lines.
What are other ways I can eat to stay healthy?
Food should be your medicine, not the other way around. If you want to be healthy, eat healthy. In general, eat as much real foods as possible. And by real, I mean foods that are not made by a manufacturer, but a farmer. Eat smaller portions, cut back on sugar and carbs, and overall take a more old world approach to our diet and how we consume foods. To learn more, check out these tips on how to eat like an Italian to be healthy.
Why do some say vitamin C doesn’t help with cancer?
Despite many studies and general common sense, the idea that vitamin C can help prevent and treat cancer is widely disputed. You have to ask yourself who is disputing it, and what is their stake in disputing it? Cancer treatments are a billion-dollar industry. It’s not new that those profiting off treatments (which often also do not work), would be fear a very affordable and low-risk cancer treatment.
You also have to consider that cancer is an umbrella term. There are so many different types of cancer and of course, there’s no one-size-fits-all types of cancers. It makes sense that vitamin C wouldn’t work for all cancers, but when many have tried it with success, it’s worth giving it a go. Plus, with all of its proven benefits, it’s a worthwhile investment for your overall health.